Imagine enjoying a dessert that energizes you without the guilt of consuming sugar. The no-sugar energy dessert revolutionizes how we think about treats, offering a delicious alternative that fits into a healthy lifestyle. This innovation caters to those committed to a sugar-free diet for a year or more, proving that indulgence and well-being can coexist.
Crafting Sweetness Without Sugar
Creating a dessert without sugar doesn’t mean compromising on taste. By harnessing the natural sweetness of ingredients like fruits, nuts, and alternative sweeteners, these desserts redefine enjoyment. The secret lies in balancing flavors and textures to deliver a satisfying experience that also boosts your energy levels.
Ingredients:
1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish
1 cup dates, soaked and drained
1/4 cup rolled oats, gluten-free
3 tablespoons coconut oil, melted
1/2 teaspoon sea salt
1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia)
For the Cream Cheese Layer:
2 cups cream cheese, softened
1 cup Greek yogurt
1/4 cup natural almond butter.
1 1/2 cups no-sugar-added dark chocolate, finely chopped
1/4 cup unsweetened almond milk
Assorted nuts and seeds (for garnish)
Unsweetened dried berries (for garnish)
Directions:
Line a springform pan with parchment paper.
For the crust, process mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt in a food processor until well combined and sticky.
Press the nut mixture into the bottom of the pan, creating a flat and firm base.
Spread the no-sugar-added caramel sauce over the crust evenly.
For the Cream Cheese Layer:Combine cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread over the caramel layer.and refrigerate for 1 hour
For the chocolate layer, melt no-sugar-added dark chocolate with unsweetened almond milk over a double boiler, stirring until smooth.
Pour the melted chocolate over the cream cheese layer
Decorate the torte with assorted nuts, seeds, and unsweetened dried berries.
Refrigerate the torte for at least 4 hours, or until the chocolate is set.
To serve, remove the torte from the springform pan and slice.
Prep Time: 25 minutes | Setting Time: 4 hours | Total Time: 4 hours 25 minutes | Kcal: 380 kcal | Servings: 12 servings