Embrace the joy of discovering a dessert that aligns with your health-conscious lifestyle. For those who have chosen to live without added sugars, finding a treat that satisfies the sweet tooth while providing energy can be a rare find. The No Sugar Energy Dessert emerges as a real treasure, perfectly crafted for those who have not indulged in sugar for a year or more. This delightful dessert promises not only to delight your taste buds but also to energize your body without the use of added sugars.
A Fusion of Flavor and Energy
The No Sugar Energy Dessert is a testament to the innovative possibilities of culinary art, where natural sweetness and energizing ingredients come together in harmony. By harnessing the power of fruits, nuts, and natural sweeteners like dates and honey, this dessert offers a guilt-free way to indulge in something sweet. Every bite is packed with nutrients and energy, making it the perfect treat for anyone looking to maintain a healthy lifestyle without compromising on taste.
The Art of No-Sugar Sweetness
Creating a dessert that is both energizing and free of added sugars requires a careful selection of ingredients. Fruits like bananas, apples, and berries offer natural sweetness and a host of vitamins, while nuts and seeds provide protein, healthy fats, and that much-needed energy boost. The result is a dessert that feels indulgent yet is entirely beneficial to your health.
Ingredients:
40 g dried cranberries
100 g dried apricots
130 g plums
100 ml water
20 g instant gelatine
150 g walnuts
50 g pine nuts
50 g almonds
50 g cashew nuts
350 g cottage cheese
150 g natural yoghurt
Directions:
Soak the cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Then dry them.
Mix the gelatine with water and let it swell.
Blend the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt into a homogeneous mass with a blender.
Melt the gelatine and mix a small part of the nut and cottage cheese mixture into the gelatine to temper it.
Combine the tempered gelatine mixture with the rest of the nut and cottage cheese mixture. Optionally, add powdered sugar for additional sweetness.
Prepare an empty juice or milk carton by cutting it open to create a mold. Pour the mixture into the carton, cover with cling film, and refrigerate for 2 hours to set.
Prep Time: 30 minutes | Cooking Time: 2 hours chill time | Total Time: 2 hours 30 minutes